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His gym became a roaring success because of their approach to fitness. The gym is committed to its members and receives flattering reviews not just from its peers but its competitors and their members too.
Over the year, Craig has worked hard to provide its members with the best of facilities so that they can work in a competitive environment that they can draw motivation from. He hires only the best trainers to ensure that the members get exactly what they are paying for. Craig is focussing on expanding his gym as it has seen a surge in its membership lately.
Craig Olson continues to oversee the working of the gym and to ensure that the members can achieve their dream body the right way and not fall prey to the gimmicks of other luxurious gyms offering quick results.

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Diet is of prime importance for the quick toning of abs. Despite all sessions of workouts, one won’t get good results without a proper diet. Getting ripped fast would require three standard sized meals in a day which should include a snack in between each. Next are the cardio workouts which play a crucial role in shedding the extra pounds to make the abs visible. Cardio workouts include swimming, running, biking, etc.
Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time.

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James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, James joined us as it was much closer to his home and he could maintain a regular schedule. James is an inspiration to our members and continues to train our members and teach classes brilliantly.
James Sullivan is certified by the Fitness Association in Personal Training and Group Exercises. He has been teaching fitness classes for over ten years and as a certified personal trainer for about eight years. Over the years, he has gained experience in different areas of body building, strength training to interval training.

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GymPress provides CrossFit classes to our members to help them improve their strength, cardiovascular conditioning, and their overall fitness. Our classes are effective and unique to help achieve optimal health. Each of the class lasts for 60 minutes and is led by our certified trainer.
The trainer will start by covering all the prescribed workouts for the day. He will then start by warming up that compromises of a different range of motion are stretching and activation to prepare your body for what is about to come. Each day will vary, and the trainer will focus on different techniques. The workouts can last anything from one minute to 40 minutes. The trainer implements different movements into the program that will include powerlifting, strongman, gymnastics and other cardiovascular work.

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All of us have heard that breakfast should not be skipped since it is not good for health, but it becomes very confusing to decide what to have for breakfast and what should be avoided. First and foremost, cereals with no or low fiber content should be avoided for breakfast because of high sugar content which will spike the blood sugar level and drop quickly resulting in moodiness & mid-morning cravings. Similarly, a cup of non-fat flavored yogurt, doughnuts, muffins, bagels with cream cheese or butter, bacon, sausage or any other processed meat should be avoided for breakfast.

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One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.
The gym has the latest and the best weight training equipment along with full staff personal trainers. Whether you are a beginner or seasoned athletes, our trainers can assist you in effectively reaching your goals. They offer friendly and personal attention to our members to ensure that they are fit, healthy and active. The trainers will assess your needs and develop a personalized workout routine for the best results.

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Often, we are surprised at the different information and advice that is fed to our members from the internet. Different gadgets, gimmicks, and trends that are unproductive can also be quite dangerous. Our approach is simple. Hard work always pays. We, at GymPress, want to create awareness and form an environment where we concentrate on the principals and the fundamentals of training and its benefits.
Trainers at GymPress ensure that training is safe and challenging at the same time. We realize the value of your time and aim to get results whether it is weight loss, sports performance or muscle gain. We focus first on posture and correction of weak links to avoid injuries. After that, we move on to flexibility and different range of motion before moving to strength, power, and speed.
GymPress aims to become a retreat where you can put all of your energy and focus on keeping yourself fit, stronger and much happier.

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His gym became a roaring success because of their approach to fitness. The gym is committed to its members and receives flattering reviews not just from its peers but its competitors and their members too.

Over the year, Craig has worked hard to provide its members with the best of facilities so that they can work in a competitive environment that they can draw motivation from. He hires only the best trainers to ensure that the members get exactly what they are paying for. Craig is focussing on expanding his gym as it has seen a surge in its membership lately.
Craig Olson continues to oversee the working of the gym and to ensure that the members can achieve their dream body the right way and not fall prey to the gimmicks of other luxurious gyms offering quick results.

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Diet is of prime importance for the quick toning of abs. Despite all sessions of workouts, one won’t get good results without a proper diet. Getting ripped fast would require three standard sized meals in a day which should include a snack in between each. Next are the cardio workouts which play a crucial role in shedding the extra pounds to make the abs visible. Cardio workouts include swimming, running, biking, etc.
Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time.

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